Monday, January 14, 2008 | 8:46 AM

went to do wrk with ezra the other day at jurong point haha. finally get to eat curly fries.

my body is aching like crzy wads goin on man, i think i have not exercise 4 a long time. feeling bloated and fat . read this on a blog recently damn sick but interesting. haha.

Now create a list of suitable punishments either for thinking of food, or for caving in and eating food itself. A good one to try is to keep a rubber band on your hand and flick your skin whenever you think of eating. Eventually you will have a swollen hand, and a shrunken body; you will have ceased thinking of food so much. Other punishments include ridiculous amounts of exercise, purging, self-mutilation, isolation, basic denial of necessary comforts such as blankets on a cold night, or shelter when it is raining.. or simply menial, disgusting tasks such as cleaning the bathroom. Remember, you need discipline.